Use the Energy of Upset Emotions by Redeploying It
This Exercise Uses the Following Wisdom Skills
Stub only:
Manage Your Inner Dialog
Intro written:
Nonattachment
Intro written:
Emotional Balance
Stub only:
One-Pointed Meditation
Stub only:
Think Beyond Your Normal Perspective
Stub only:
Change Your Consciousness While Active
Exercise Details
Duration = 12 minutes.
Difficulty = 60/100.
Use This Exercise:
Whenever you find yourself thinking about upsetting situations--such as mentally rehearsing what you're planning to say angrily or grieving a loss.
To discover what's going on behind highly charged ruminations about the past or future.
To live your life from your center, no matter what comes up.
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